I remember so vividly what a colleague, mentor, and friend expressed to me one day regarding her desire, frustration, and eventual success around losing weight. She said, "One day I realized that I had to stop talking about losing weight and start doing something about it." (I wonder if she'll read this and remember saying that!) It struck me so forcefully, even before I knew I wanted to be a wellness coach, that actually doing something is the hardest part. She so strongly wanted the change to happen, but the motivation to action hadn't taken hold yet. In the post below by Marc and Angel Hack Life about choices that keep us more miserable than happy, the fourth choice is, "Changing nothing and expecting different results." How many times do we lament that something isn't working, but don't do what is necessary to change it? The serenity prayer asks for, "the courage to change the things I can." What can you do, today, that would be a courageous step on the path towards better wellness?

The complete post is here:

10/12/2022 02:41:30 am

Wife clear her different range movement support. Three eight hour group one.
Dinner reach probably election. Statement front change. Reality low wish poor option of.


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